Tea for dispelling cold and dampness, detoxifying and nourishing skin during the dog days | Apple ginger shreds, red dates, Huangqi tea

Starting from July 11th, we officially enter the 40 day period of Sanfu, which is the true summer, the hottest day of the year. How to maintain health during the dog days of summer? This is exactly the Three Fortunes Health Tea I'm going to cook today - Apple, Red Dates, Ginger Shredded, Huangqi Tea. Drinking this tea regularly during the dog days of summer can have effects such as dispelling cold and dampness, detoxifying, and nourishing the skin

Main Ingredients

• Apple 1

Auxiliary Ingredients

• Astragalus membranaceus 10g
• Red jujube 10g

Seasonings

• purified water 2000ml
• Ginger silk 10g

Without any tips, it's just a simple way to cook health preserving tea. Even without a health pot, you can use a gas stove or induction cooker to cook it! PS: Sanfu is the hottest day of the year, with external heat and internal cold. At this time, the five organs tend to be cold, so it is better to eat less fruits and cold drinks.Formally entering the 40 day period of Sanfu, try to adhere to the "six no's" as much as possible:Firstly, do not take a cold water bath,Secondly, do not consume large amounts of cold drinks,Thirdly, do not let your feet get cold,Fourth, don't drink water too quickly.Fifth, try not to drink cold beer,Sixth, don't eat too much watermelon.